Description
A refreshing and easy way to boost metabolism, control cravings, and stay hydrated—this ice water hack is taking over wellness routines.
Ingredients
Scale
- 1 liter of cold water
- Ice cubes
- ½ sliced lemon
- 5–6 mint leaves
- Optional: 1 tsp grated ginger
- Optional: 1 tbsp apple cider vinegar
Instructions
- Fill a pitcher with 1 liter of cold water and add plenty of ice cubes.
- Add sliced lemon and mint leaves.
- For extra metabolism boost, stir in grated ginger or apple cider vinegar if desired.
- Let it infuse for 20–30 minutes in the fridge.
- Sip throughout the day, especially before meals or during energy dips.
Notes
Drink 2–3 liters daily for best results. Listen to your body and avoid overconsumption before bed to prevent sleep disruption.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: No Cook
- Cuisine: Wellness
Nutrition
- Serving Size: 1 glass (250 ml)
- Calories: 2
- Sugar: 0g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: ice water hack, weight loss, detox, metabolism boost, hydration